Author: FitnessisnotEW
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10 Healthy and Delicious Recipes for Weight Loss
Looking to add some variety to your weight loss journey? In this post, we’ll explore 10 healthy and delicious recipes that will not only satisfy your taste buds but also support your weight loss goals. These recipes are packed with nutritious ingredients, easy to prepare, and guaranteed to keep you motivated on your path to…
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The Ultimate Guide to Effective Weight Loss: Science-Backed Strategies for Success
Lets get moving! Are you ready to embark on a transformative journey towards achieving your weight loss goals? Look no further! In this comprehensive guide, we’ll explore science-backed strategies and expert advice to help you lose weight effectively and maintain a healthy lifestyle. From nutrition tips to exercise routines and mindset shifts, we’ve got you…
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Want to work out but can’t seem to find the time?
Staying fit and healthy is essential for both physical and mental well-being, but it can be difficult to find time for a proper workout when life gets busy. However, it is possible to squeeze in a quick and effective workout in just 30 minutes. Here is a 30-minute workout plan that will help you stay…
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My journey on fitness and weightloss
Okay so this is just a preface and something personal that I will be sharing here. This doesn’t have much educational value but I always wanted to let people know my story should they ever change upon this blog post. So it all began at a tender age of 15. Being introduced to the world…
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Must I cut out carbs to lose weight?
No, you do not need to completely cut out carbohydrates in order to lose weight. Carbohydrates are an important source of energy for the body, and cutting them out completely can lead to nutrient deficiencies and other health problems. Instead of cutting out carbs altogether, it’s more important to focus on choosing the right types…
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The Importance of Proper Nutrition in Achieving Your Fitness Goals
Are you tired of feeling sluggish and unmotivated during your workouts? Are you tired of not seeing the results you desire despite your consistent exercise routine? The problem may not be your exercise regimen, but rather your nutrition. Proper nutrition is just as important as exercise in achieving your fitness goals. Quality over Quantity Many…
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So how do you stay motivated?
Staying motivated when working out is an ordeal that everyone faces. Trying to squeeze in the time and energy, not to mention the mental capacity to bring yourself to exercise after a long day is not an easy thing to do. With that being said, it is not impossible, and there a few ways to…
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How do I get started?
It’s the new year once again and everyone has their own resolutions befitting of it. Of which many come in the from of improving health and fitness. However, getting started can be a daunting task for newcomers. Walking into a huge gym with tons of elaborate equipment with the eyes of on-lookers can be a…
FitnessIsNotEW 